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  • Make those RESOLUTIONS stick!
    January 2020 Well, it's that time of year again. The time to prepare our New Year's resolutions so we can set them to sail in the coming year. Feverish list-making will Read more
  • Sweets for the sweet…but what about your teeth?
    Even as adults, sweets tend to bring out the kid in us. Nothing quite satisfies like a good piece of candy! But, as we get older, besides affecting our waistlines, sweets can also affect our gum lines. So, how best to survive holidays that are traditionally surrounded by sugar? Read more
  • Five Simple Ways to Stay Heart Healthy
    Five Simple Ways to Stay Heart Healthy   When it comes to keeping your heart in good shape, you’ve probably heard it all before: eat a healthy share of vegetables, limit meats, cut carbs, Read more

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